The first step to caring for yourself
Individual therapy at your own pace, in a safe and non-judgmental space.
Request an appointmentIndividual therapy at your own pace, in a safe and non-judgmental space.
Request an appointmentAbout
Since completing my master’s in clinical psychology, I have worked with adults for ten years. I use cognitive behavioural therapy and schema therapy for anxiety, burnout and relationship difficulties. Sessions are available in person or online.
Services
Working with generalized anxiety, panic and exam stress.
60-min sessionWork-related exhaustion and boundary-setting skills.
60-min sessionAttachment, communication and separation processes.
60-min sessionFAQ
A video call link is emailed to you before the session.
Yes, all sessions follow professional ethics and confidentiality principles.
Usually weekly to start; we adjust the frequency together as needed.
Contact
Fill in the form and we will plan a suitable time together.